Stillness Sesh Ballarat

Service Description

Enjoy a relaxing morning reset with group connection, breath work, meditation, crystalline sound healing and optional ice bath to finish. Take some time for you connecting with yourself and community. This session will regulate your nervous system and boost your immunity in a fun and supportive environment. You will leave feeling clear and calm in the mind and body ready to take on the week ahead with lots of extra energy. Session goes for just over an hour. What to bring: Yoga mat Water bottle Warm fluffy blanket Towel Bathers Qualifications Breath and ice immersion training through cool to be conscious and wim hoff Crystalline Sound healing and heart awakening, breath and on going mentorship with Carmel Glenane from Atlantis rising healing centre and mystery school