Hi I'm Gina, The Breath Sesh facilitator.

 

Like  many others my breath work journey started during a difficult time in my life. My beautiful father Baz passed after years of enduring much suffering with dementia. My relationship with my partner was falling apart. I felt anxious, flat and lost. I was struggling and with three small children I knew I couldn’t go on like this.

 

I started searching for ways to feel better, I began meditating most days and I was starting to feel a little better, but it wasn’t until I attended a 2 day breath workshop things really started to shift. I had a profound experience. I began incorporating breath work in my daily routine, I felt different much more at ease and I just knew there was something in it. I felt like me again.

 

I couldn't believe the shift, I wanted to share my experience. I knew if it worked for me it could help others get through a tough time or become a better version of themselves, I jumped at the chance to take  a course in Breath work facilitation. I love that there is always something new to learn in this space leading me to discover the power of crystalline sound healing, heart activation and ice immersion.

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Tuning in with the heart though breath and crystal sound helps me come out of my head and live more though my heart focusing on living from a place of humility and trust, creating more love for myself and those around me. Living life rather than being consumed by it.

Slowing down and finding joy in the simple things in life.

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Come and start your journey with me.